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Looking for a pre workout snack or mid day ... A Whole wheat toast with peanut butter is an excellent choice to get u going 🥜😋 We choose our peanuts carefully to make our peanut butter... Peanut butter is both nutritious and delicious. It pairs well with everything from fruits to chocolate and jelly to celery. High in healthy monounsaturated fats and nutrient-rich, it's one of our favorite foods for weight loss.

Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The high protein and healthy oils help with weight loss, diabetes and even Alzheimer’s disease.

A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Research shows that eating peanuts can decrease your risk of heart disease, diabetes, and other chronic health conditions.

Almond Butter... Healthy Fats and Fiber. Almond butter offers cardiovascular benefits because of its fiber and fat content. Each serving of almond butter contains 18 grams of fat, made up primarily of unsaturated fatty acids. These fats improve your blood cholesterol levels to combat cardiovascular disease, and also provide energy.
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.

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Crepe with Healthy Nutella is not a Dream anymore 😋😋🍫🍫
Hazelnuts are Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.

When enjoyed in proper serving sizes, nuts can provide filling protein, fiber, unsaturated fats, and many other important vitamins and minerals.
Hazelnuts contain compounds that can battle heart disease and diabetes, boost brain function,
and even help you lose weight.


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