CDC Coach Development Center

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Trampoline workshop by Coach Aya Elsharkawy.
Book now.
Whatsapp 01023662938.
Or DM..
Date : 5th of June Friday
Location: fibers maadi
Time: 11:00 pm till 6:00 pm
Slots: 12
Price: 7000 EGP
Early birds: 6000 5 slots only...
Description: learn how to be a jumping instructor( 2 hours of theoretical, 3 hours of technical, basics of low and hight jumps, how to design a class, two 30 mins break) and a chance for everyone to design her own jump

Book now
Whatsapp 01023662938
Or DM

***Functional Training workshops

Contents:
Day 1 (26 march ) Thu practical
11 am - 5 pm
- Functional anatomy
- Functional Training vs functional Movement
- movement screening
- core activation
- Fundamental Movements exercises progression and regression

Day 2 (27 march ) Fri practical
12 pm -5 pm
- kinetic chain exercises
- locomotion exe (sled dragging and pushing, farmer carry...)
- battling rope technique
- landmine exercises
- group exercise class (Demo)

Day 3 ( 28 march ) Sat ONLINE
12 -4
Program Design
- workout sheet structure
- needs analysis
- exercise selection
- frequency
- exercise order
- reps and set rest

instructor: enaya

Location:
Idea Gym Masaken Sheraton

Ramadan Challenge winners.
Good job guys.

Ask for the online courses on our platform
Cdccourses.com