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GENDAI KEMPO BEGINNER'S MANUAL: Gendai Kempo, is a modern Japanese martial art that combines punches, kicks, joint locks, and wrestling techniques, ... self-development, and practical self-def Gendai Kempo, founded by Hanshi Ihab Eyada in 2008, is a modern Japanese martial art that combines punches, kicks, joint locks, and wrestling techniques, with a focus on discipline, self-development, and practical self-defense. Its origins lie in the traditional Japanese Kempo schools. Also known...

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The most powerful exercises to burn fat and lose weight Get ready to torch those extra pounds with these high-intensity exercises designed to help you burn fat fast! Whether you're a fitness newbie or a seasoned a...