The MIBA method

Are you stuck in this loop? ...
Kid has meltdown → "I need to fix this/be better" → Try harder, do more, research more → Feel more overwhelmed → Judge yourself for being overwhelmed → Repeat
Or:
Feel exhausted → "I should be more patient/grateful" → Push through, ignore your needs → Snap at someone you love → Feel guilty → Try even harder to be "good" → Repeat

The trying to fix it IS the problem.

You can't "good mum" your way out of burnout.
💬 What's your loop?

The good news? You don't have to choose between being a devoted mother and being yourself. But reconnecting does take intentional work.

If you're ready to start, I've got something for you: The MIBA Mom Starter Kit. Tools to help you interrupt the patterns keeping you stuck and reconnect with yourself again.

✨ Link in bio - it's free.