Rusti Q Health Coaching

"I know what to do, I just don't know why I can't get myself to do it" is a common frustration I hear from clients.

I'll tell ya, 9 out of 10 times, when we delve into it, the reason they can't follow through or stick with it has to do with how much is it in focus in their daily life.

We lose focus, not motivation.

Focus means saying no to things that drain our energy and pull our attention away from what's our highest priorities.

How do you start and end your day? Does it include that thing you say you so desperately want to change in your life? If it doesn't, start there. Just writing down your goal and your plan of action (keep it simple) each morning and reviewing what you wrote down before bed will catapult your progress in unimaginable ways.

Try it and find out for yourself.

Keep the main thing in focus and watch your frustration with not following through either disappear or clarify what you really want after all.

I'm curious what your biggest goal for your health or life is for 2024?

Willing to share in the comments?

For me, my biggest wellness goal is to grow in my consistency with strength training. My biggest life goal is to walk in alignment with my values in all I do.

Your turn, what's on the top of your list and how will you keep it in focus when life gets busy or the challenge to persevere is daunting?