Omstille

Thank you for another encouraging Omstille feedback 🙏✨

“After going through some very rough months with drastic change, I was feeling very disconnected from myself. Both my mind and body were in constant stress. Trying to deal with the physical exhaustion can sometimes feel like a more practical task. Although, the emotional exhaustion was for me very complicated to overcome. They’re certainly no clear steps to feeling better, to start getting in touch with oneself again. For every person, a whole different process. During my healing process of reconnecting I had the opportunity to take a music therapy session with Omstille . I didn’t know what to expect but I was so positively inspired and surprised by the power of it. At the beginning of the sesion I set some intentions and based on that Peter chose a specific musical journey for me. The one he chose was exactly what I needed. I was able to disconnect completely from this physical world, getting into a state of full and profound peace. Like floating, no body just soul. Being present in recognizing and getting in touch with each feeling that I was experiencing through the guidance of the music. It was a truly regenerating journey that I would recommend to anyone in their processes and as a healing tool in life.
Thank you so much Peter, I’m forever grateful.” Clara

Some history and science behind sound and music and its potential healing powers 🍀

A Foundational Exploration of the Healing Power Of Sound Therapy Diving into all things sound therapy, including its origins, the healing power and abilities behind sound therapy, and more.

Why venting feels good…
Our emotions are valuable sources of information, alerting us that something is wrong in our environment and needs our attention. Whether we need to confront someone who’s abusing us, hide to avoid danger, or seek comfort from friends, feelings like anger, fear, and sadness help us prepare to meet the moment.

But if feelings are internal signals, why do we share them with others?

To lower stress levels (ours and others'), practice cognitive reframing instead of venting - SharpBrains We all get upset from time to time—some of us more than oth­ers. Whether we’re sad about the loss of a loved one, angry at friends or fam­i­ly, or fear­ful about the state of the world, it often feels good to let it all out. That’s because shar­ing our emo­tions reduces our stress while...