MBSFlow

🕯️ Charity Candlelit Meditation Evening

Take an hour to slow down, breathe, and support a wonderful cause.

Join us for a peaceful candlelit evening where you'll be gently introduced to meditation, breathing techniques, mindfulness, gentle movement, and a long guided meditation. This session is designed especially for complete beginners and those returning to meditation after a break—no experience is needed.

This is a 100% donation-based charity event. There is no fixed price—you simply donate whatever you feel is right, and every euro goes directly to Marra's Legacy Bully Rescue.

🐾 We will also have a very special guest, Chanel, a gentle rescue dog, who will join us only at the very end of the meditation. If you have a dog allergy or would simply prefer not to meet her, you can comfortably enjoy the entire meditation and leave before Chanel comes in while still supporting this wonderful charity.

Event Details

📅 Date: 13th August
🕖 Time: 7:00–8:00 pm
📍 Location: MBSFlow, Los Pacos, Fuengirola
👥 Only 20 spaces available

How to book

Make your donation directly to Marra's Legacy Bully Rescue using one of the payment methods below.

Please use the payment reference: MeditationMBSFlow

Send me a WhatsApp once you've made your donation, and I'll confirm your place.

Your donation secures your booking.

Charity payment details

PayPal:
[email protected]

Bizum:
711097959

Spanish Bank Account:
ES9415632626363265096334

Led by Andrea
Psychology BSc & Sports Performance MSc

📱 WhatsApp: 607 841 944
🌐 Website: mbsflow.com

Thank you for supporting a beautiful evening of mindfulness while helping rescue dogs in need. 💛

💜 ME TIME • VERY SMALL GROUPS • IN PERSON • WOMEN SUPPORT WOMEN • FUENGIROLA 💜

You know your nervous system needs regulation.
You know your body needs movement.

But knowing what helps is not always enough.

Real change often needs support, structure, encouragement, and a safe space to begin.

During perimenopause and menopause, your body can feel different.
Your energy, mood, confidence, sleep, strength, stress levels, and motivation can all change.

That is why we created this joint programme.

Andrea Unguras / MBSFlow
and
Jagoda Jera / Body & Mind Therapy

are bringing together two powerful approaches:

🔥 Menopause Strength & Wellbeing
To help you build strength, support your bones and joints, improve energy, confidence, mobility, metabolism, and whole-body wellbeing.

💜 Self-Regulation of the Nervous System
To help you feel calmer, safer, more grounded, emotionally balanced, and more resilient.

This is not a big gym.
This is not a random drop-in class.
This is not about pushing yourself until you feel worse.

It is a supportive, structured, very small group experience for women who want to feel stronger, calmer, and more like themselves again.

📍 Los Pacos, Fuengirola
👭 Only 3 women per group
📅 Starting in July
🕒 Daytime sessions
💰 €125 per programme
💜 Choose one programme or join both and receive 10% off

The exact start day will be agreed with each group.
We have space for 3 small groups only.

A space to begin.
A space to feel supported.
A space to be understood.
A space to remember you do not have to do this alone.

Comment or DM us for the full programme details and discount information. 💜