YogaSoo

Forgot to post my latest qualification 🤦🏼‍♀️ - Yoga Therapy for Anxiety.

Why undertake this when all Yoga is great for anxiety?

As I teach Yoga to women victims of DV they desperately need to learn skills to relax and trust their bodies and minds now that they are free from the situation.

As is true with all learning, there’s always nuance that can help improve your practice and teaching. All teachers are perpetual students, always. I came into Yoga from a place of high anxiety and it still rules my life if I let it. Having further skills to help balance and calm the nervous system is essential for me.

Next up….. I’m doing my Meditation Teachers Certificate! 🧘‍♀️

🙏❤️

I have my first ever class teaching on Monday!!!! 😱

Excited and nervous in equal measure.

I’m busy perfecting the sequences and modifications and also working on the all important playlist. One of my favourite artists to listen to for relaxation is Jane Winther and I’ll be including some of her tracks, particularly for Savasana 😎

Wish me luck!!!!! And give Jane Winther music a listen 🙏❤️