EDERactive

It’s nearly 3 weeks post discectomy surgery for a severely herniated disc which caused some nerve damage to my left foot, hopefully temporary…

Apart from a dragging foot and some discomfort when I sit up or down I feel so much better than I have for the last two years. You don’t realise how much pain you’re in day to day until it goes away. My only regret is waiting this long to have the surgery and potentially having permanent nerve damage. But we will see, it’s early days.

What it does mean is that I’m starting near the beginning of my fitness journey all over again. My body fat % is the highest it’s been since having babies, my muscle mass the lowest, biological age at over 50 (I’m 47 😫) and HRV embarrassingly low. But that means there’s only one way this can go.

Join me on this journey to my best ever self 💪🏼