Moving Sami
Compartir
Clases Hatha y Vinyasa Yoga en Español e Inglés�
Dedicado a toda aquella persona interesada en m
It is so important to adjust your practice to your needs. I’m a huge inversion lover but sometime my body and mind screams for another focus.
Since I got Covid-19 the last month I started to feel an uncomfortable feeling during my inhalations focused in the right side of my chest and ribs. I’m not 100% sure if this sensation is related to this virus, But it is what my Dr thinks, anyone else is having the same issues?
I’m waiting for more tests but I'm sure I'll completely recover soon 💪🏼.
So I've been taking a bit slowly these days with my still enjoying my 1:1 beginners classes through Zoom but developing kindness first at myself and moving slowly.
Adapt your routine to fit your physical and mental needs, in this flow you can see that I’ve changed some asanas according to my left and right side as instead of just listening, adapting and taking care of myself first.
Enjoy your Friday🌌
Namaste
🕉
🎵
Music: Time
Musician: Ashutosh
06/09/2021
“Be a reflection of what you'd like to receive.
If you want love, give love
If you want truth, be truthful
If you want respect, give respect
What you give out will always return”
🌀 ~ Kristen Butler
Wishing you a blessed new week🎇
☞
Day 6. Receive
☞ Line up
★ Reconnect: any straight inverted pose
★ Nurture: any forward fold inverted pose
★ Release: any twisted inverted pose
★ Lengthen: any flexibility inverted pose
★ Soften: any hip opening inverted pose
★ Receive: any backbend inverted pose
7. Rejuvenate: any side bend inverted pose
8. Refocus: any gaze changed inverted pose
♚ Hosts:
k._
♚ Sponsors:
☾ Winner Prize
A 100$ gift card on
A 6-month subscription on
01/09/2021
If you can visualize it,
If you are dreaming about it
It is already on the way
🌟
☞
Day 1, Reconnect
☞ Line up
★. Reconnect: any straight inverted pose
2. Nurture: any forward fold inverted pose
3. Release: any twisted inverted pose
4. Lengthen: any flexibility inverted pose
5. Soften: any hip opening inverted pose
6. Receive: any backbend inverted pose
7. Rejuvenate: any side bend inverted pose
8. Refocus: any gaze changed inverted pose
♚ Hosts:
k._
♚ Sponsors:
☾ Winner Prize
A 100$ gift card on
A 6-month subscription on
Haga clic aquí para reclamar su Entrada Patrocinada.
Categoría
Contacto el consultorio
Página web
Dirección
Madrid
