Econutrish

🙋🏽‍♀️Get confused about which oils you should avoid or buy?

Let’s talk about: Oil 🥑

❌Refined oil = NO NO ❌

🤯That means avoiding vegetable oils like ➡️ soybean, safflower, corn, canola and sunflower oil 🤯

🫒 soooo, it’s time to CHANGE YOUR OIL🫒

We suggest incorporating omega 3 fatty acids into your diet aka buying:
1️⃣ Coconut oil
2️⃣ Olive oil
3️⃣Avocado oil
4️⃣Ghee
5️⃣ Nut oil
6️⃣ Fatty fish oil

💁🏽‍♀️Quick reminder: Don’t be afraid to cook with oils just make sure you know which one is best to cook with.

✌🏼Pro tip: save this post to use it later when your confused about which oil to buy in the supermarket

👩🏽‍🍳Here’s an easy recipe you can do with this months seasonal food favorite:

Cauliflower!

🕺🏻Benefits of cauliflower🕺🏻
• High in fiber
• Good source of antioxidants
• May help weight loss (low in calories)
• Source of choline (involved in brain development and production of neurotransmitters, prevents cholesterol from accumulating in the liver, among others)

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