DocEmilia
M.D., Bestselling author. Here to help you balance your hormones for long-lasting well-being ✨
Olipa kiva kokkailla viikonloppuna serkun kanssa ja siis miten voi mennyt kylmät väreet vihannesten leikkaamisesta! 🙌🏻🗡️
Jos mietit mitä viedä mökille lahjaksi itselle tai kavereille niin veitsi on kesän ehdoton ykköslahja.
Ja nyt koodilla Emilia15 15% ale kaikista Kikin tuotteista. (Voimassa 20.7. asti)
🌿 What the science says?
Here’s why I reach for fresh birch (Betula) leaves and what the research tells us about this remarkable tree:
🌱 Freshness matters and birch’s aromatic power lives in its volatile oils, and these delicate compounds begin to fade the moment leaves dry out. Super fresh leaves hold the fullest concentration of those fragrant, active molecules, which is exactly what the steam draws out and lifts into the air.
🔬 Rich in flavonoids. Fresh leaves contain quercetin, hyperoside, and myricetin glycosides, plant antioxidants studied for their ability to neutralise free radicals.
🔬 Aromatic volatile oils.
The heat releases compounds such as betulenols and germacrene D, which are the source of that clean, green forest scent.
🔬 Anti-inflammatory & antimicrobial properties. Betula species have a long-documented history in the treatment of skin conditions, with laboratory research indicating genuine antibacterial activity.
🔬 Salicylates, which are naturally related to the active compound in aspirin, have long been associated with birch’s traditional use for muscle and joint comfort.
A gentle reminder: much of the strongest data comes from concentrated extracts and oils, not leaves on a bench, so think of this as ancient wisdom meeting modern curiosity. That’s the space I love to explore. 🤍
Save and follow also and for more sauna tips!
Saun
20/06/2026
My first Midsummer in the Swedish archipelago. 🌼🇸🇪🌸
Swedish people have a lightness that’s hard to put into words. I don’t think I saw a single scrap of black the whole time. Okay, I did — there was Li Karlsen ‘s swimsuit. But you always need someone to dive deep with. 😘
Thank you again to our hostess with the mostest, Helene Hillerström 🙏
This has become one of my favourite places in the world. 🙏
Hyppää mukaan Esivaihdevuosien Voimaa -kurssille. Linkki biossa! 💛
Haga clic aquí para reclamar su Entrada Patrocinada.
Categoría
Contacto el consultorio
Página web
Dirección
Madrid