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NEW Podcast!! DREAMING OF GOING LONG!

So you want to tick the IRONMAN box, or even bag a Kona slot. In this episode we map the journey from pipe dream to finish line: why full distance is the marathon of triathlon, how to train without breaking, and what to expect when the big day looms. We cover practical swim/bike/run structure, the role of strength and core, and why intensity beats junk miles.
In our Nerd Section we share ballpark markers for Kona Qualification, VO₂ max ranges, swim splits, watts/kg, marathon targets, and why fueling (yes, up to120g carbs/hr!) is your fourth discipline. We wrap with taper sanity, logistics, and finding the headspace to race your race.
 
Message us on Instagram if you have any questions and we’ll try to answer them in a future pod.

🎙️ NEW PODCAST ALERT 🚴‍♂️🏊‍♀️🏃‍♂️

Introducing Triworx Sessions: A Triathlon Podcast — where honest conversations meet expert coaching insight.

Hosted by Chris & Ben from Triworx Coaching, we dive deep into the sessions, stories, and strategies that shape successful triathletes — from first-timers to Kona qualifiers.

💡 Expect:
✅ Real-world training tips
✅ Race previews & block breakdowns
✅ Proven coaching methods (no fluff!)
✅ Motivation to keep you pushing all year round

If you love triathlon — or just want to train smarter and race better — this one’s for you.

🎧 Listen now wherever you get your podcasts
🔗 Link in bio

“Hawaii qualification isn’t just a goal — it’s the proof that you refused to quit.” 🌺🏅

You know, when I first stood on Ali’i Drive, the lava fields glowing in the sunset, I didn’t just feel tired — I felt alive. I’d pushed through injuries, early mornings, doubt. But every stroke, every pedal, every step… it got me closer to that start line in Kona.

As a coach who’s been there — who’s turned dreams into slots — I’ve seen what separates those who make it from those who almost do:
• Clarity in purpose. Clear “why”.
• Smart consistency (not just hard work).
• Mental toughness: when your body says STOP, your mind still whispers ONE MORE.

If you’re chasing the Hawaii slot, here’s what I’d tell you: train like the race is already booked. Eat right, rest right, build strength before you need it. Track every swim, every ride, every run — but also track your confidence.

Want to know the 3 most overlooked things that could make or break your qualification attempt? Drop a 🔥 in the comments below or DM me “KONA PRO TIPS” — let’s get you ready.

🏊‍♀️🚴‍♂️🏃‍♀️ Pushing limits, breaking barriers! 🌟 Huge congrats to .diepold for placing 2nd in his age group at Triathlon Roth! 🥈🔥 Your dedication and hard work are truly inspiring to all triathletes out there. Keep shining bright! 🌟