Simone Labarga Movement

We don’t always have an hour… but we do have 10 minutes.
Let this be your reminder: even a short, intentional movement session can shift your whole day.

This mini mat workout is here for those in-between moments — when you’re tired, short on time, or just need to feel your body again.

A little stretch. A little strength. A little twist. A gentle invitation to come back into your body and move the energy.

🌀 Take your time. Breathe with each rep. Repeat each movement 10x and let it become your own little ritual.

Here’s your sequence (swipe to see visuals if using slides):
1. Upper Spine Twist – Hips stay steady. Reach up. Engage your core.
2. Single Leg Lift on All Fours – Keep your spine long, extend with control.
3. Hip Circles – 5x each direction. Let the rest of the body stay still.
4. Kneeling Roll Down + Stretch – Mobilize your spine. Flow slowly.
5. Chest Lift with Tabletop Legs – Fire up your center, stay connected to breath.
6. Deep Core Activation – Lift one arm, then the other, then both.
7. Bridge with Ball Squeeze – Glutes on. Core on. Melt down slowly.

🔁 Repeat or stack for a longer session if you feel inspired — or simply let this be enough for today.

Shaping Shapes—
we become the canvas. Intuitive and integrated movement blends into self-discovery. No destination, no right or wrong. Just presence, deep listening, and allowing the body to tell its story. No force, no perfection—only exploration.

Coming from a ballet and academic dance background, it took me years to unlearn the strict, choreographed way of moving. While I still love the beauty of structured dance, I’ve found true freedom in movement that flows naturally, without constraints.

Now, I guide others in rediscovering their own movement, free from rules. A space to explore, play, and experience the body in a whole new way.

Join me in my retreats and classes—where movement becomes storytelling, and creativity has no limits. What’s your process of creating art? Let’s explore together.

Hello my dear Pilates and movement lovers,

A little reminder: your movement journey is uniquely yours. In the world of wellness and fitness, it’s easy to feel overwhelmed—like you need to do everything, follow every trend, or commit to routines that might not even be suited to your body type or stage of life.

Movement is a language, a conversation between body and mind. It’s not about pushing harder but about listening deeper.

I’d love to (re)introduce my 1:1 movement sessions—a space where we work together to meet your body where it is and move toward where you’d like to be. My approach blends Pilates, functional movement, yoga, and dance, integrating technical skill with breath, awareness, and creative flow. Sessions are deeply personalized, designed to support your unique needs—whether that’s:

✨ Pregnancy support & postpartum recovery
✨ Injury rehabilitation & post-surgery care
✨ Senior Pilates for graceful aging
✨ Regaining strength, flexibility & overall well-being

I’ve been working with private clients since 2018, and whether your journey is for a season or a lifetime, I’m here to guide and support you every step of the way.

At the moment, I have space for one more private client. If this resonates with you, let’s connect.
Find booking details in my bio or reach out via DM or email for questions.

With love & movement,
Simone

Let’s Talk About Online Movement Programs!

In 2022, I launched a 5-Week Online Program that offered both live classes and on-demand recordings so participants could practice at their convenience.

I offered three types of classes:
✔ Pilates Flow
✔ Yogalates
✔ Pilates Stretch

Each session was 1 hour long, and the feedback was overwhelmingly positive! Many participants appreciated the structure and flexibility, while also expressing a desire for shorter sessions (15, 20, or 30 minutes) to fit into busy schedules.

What’s Coming in 2025

This year, I am creating pre-recorded movement programs that will be available year-round on my website. You’ll be able to choose between a 6-month or 1-year access plan, allowing you to move with me anytime, anywhere!

I’d love your input! Which of these programs excites you the most?

Program Options:

1️⃣ 5-Week Pilates Program
A full-body Pilates journey for all levels, designed to improve strength, flexibility, flow, and mindfulness.

2️⃣ Postnatal Pilates Program
A specialized program to rebuild core strength and support mothers in their postpartum recovery, with a holistic mind-body approach.

3️⃣ Pregnancy Pilates Program
A movement companion for all stages of pregnancy, helping you stay strong, mobile, and prepared for both birth and postpartum recovery.

Which program would you love to see first? Drop a comment or DM me—I’d love to hear your thoughts!

I’m so excited to finally start my online live classes again.
I’ve really missed being on the mat with my wonderful Pilates community.
I will start to teach my usual Pilates Stretch Class on Saturdays and as a new offering I’m excited to teach a Postnatal Class on Wednesdays.
For more details please visit my website (link in bio).

My weekly schedule starting from the 1st of May:

WED 11:00am (CET) Postnatal Pilates (45min)
SAT 10:00am (CET) Pilates Stretch (1hr)

Can’t wait to welcome you in my virtual studio soon.

If you want to join for a drop in class book via link in bio or DM me here.

Photo by
Time lapse Video shows an example of my full body Pilates Stretch Classes (all levels).