Live Mindfully

Is your mind overflowing with to-do lists? Your body tight from stress?
Give yourself a meaningful break and join me here in the stunning Spanish mountains.

Enjoy and recharge!

Outdoor yoga, meditation, silent hikes, nature swimming and a lot of quality time for yóu!

A holiday that will have long lasting effects on body & mind.

Last chance before the summer heat kicks in

14-18 June (1 spot left)
25-29 June, shared and single rooms available

Contact me for more details!

About to start a special edition of the Silent Meditation Retreat at an amazing new location.

This Island in the Swedish Archipelago breathes the peace we seek.

The perfect surrounding to dive deep into Silence exploring one of my favourite parts of the Buddhist teachings the 4 Brahma Viharas, the practices of the heart.

I feel grateful and honoured to have been invited to share my passion in this beautiful villa.

Thank you Jessica for hosting this special edition!

Did you ever consider being your own best friend?

You are the person you spend your entire life with! With all your experiences yóu are there!

Yet you tend to be so harsh, so critical and so demanding towards yourself.... Creating your own loop of stress.

Learn to cultivate a loving, positive and supportive relationship with yourself.

By being in Silence, dropping all of your roles and responsibilities you finally find the space to meet that beautiful person that you are!

Join me on this amazing journey of self-love & self-discovery!

Silent Meditation Retreats in Spanish nature

11-15 July
15-19 July
11-19 July (9-day deep dive)
13-17 August