Doctor Ost

Another stunning imagination with the wealth of vitamins and minerals root. Carrot contains beta-carotene, which turns into our body in vitamin A. Very useful for a carrot for view, also it prevents the occurrence of cancer, especially skin cancer. It's no secret that a glass of carrot juice every morning will provide you with a smooth golden tan. Carrots are better to eat in the raw form, because after cooking it loses many of its useful substances.

Exercise your platysma. This is the muscle that runs down your neck from your jaw. Stand with your neck erect. Tighten the tendons in your jaw by pulling your lips up over your teeth and turning the corners of your mouth downward, almost as if you were frowning. Hold for 10 seconds, then relax. Repeat the exercise ten times.