SAHA Training

LEEEEEEET’S GO EDUARD! CAREER-BEST FINISH IN MADONNA 🥈🚀
hallberg is on absolute fire! 🔥 Under the lights of Madonna di Campiglio, he reached a major milestone: leading a World Cup slalom after Run 1 for the first time in his career and finishing 2nd overall—his career-best World Cup result. 🏔️

This also marks his second podium of the season and moves him up to 5th in the Slalom World Cup standings.

The momentum is real. He has proven that he belongs at the very top of the game. Let’s keep it rolling, Eduard 🫵🔥

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Recent client feedback. Thank you 🙌

All feedback matters. Thanks for sharing.
We’re building in public, learning from every session, feedback and athlete. Every note, every thought, every message. It all matters. Keep them coming, pros and cons. 🖤

The training program should always adapt to the athlete, not the other way around. Load, intensity, complexity and focus shift with the season, injury status, game calendar, travel and stage of development. Because your readiness, and physical and mental load is constantly shifting. 

Strength, skill, coordination and speed shouldn’t be treated as separate boxes. They need to be trained as one system, combining movement patterns and directions, muscle actions and sport skills directly into strength and conditioning. That’s how training actually transfers into real performance. 

Basics first. Then progressive complexity. More specific exercises can be justified when they truly support the athlete’s goal, but only after the fundamentals are solid.

No templates. No fixed paths. Coaching should adapt to your body, your life and your sport. Sometimes it’s about rebuilding, forward on the injury’s terms. Sometimes it’s about pushing performance.

Does your training really adapt to where you are right now? That’s where real performance begins.

Last week, trail runner .erkkila conquered Kullamannen by UTMB® (108 km | 1088 m+) in Sweden’s Kullaberg, taking the victory and setting a new course record with a time of 9:12:02! 🥇🤯

What a way to close the season. Congratulations, Anna-Stiina, a phenomenal performance and a well-deserved win. 💥

⛰️ The Kullamannen 100 km starts in Höganäs with a flat section before heading into Kullaberg. With just over 1000 m of elevation, it’s a fast course, but the technical trails, rocky terrain, and exposed coastline make it demanding from start to finish.