Boussole Interne

Mobility training is getting some traction lately, which is amazing if it helps you heal and feel better!

Here are few concepts to keep in mind when you plan your mobility training. Include them in your plan and ensure success!

At last, adapting your program to your needs is key! Reach out to a professional if needed.

Already a week after blowing my 32nd candle.

My 30th year was intense. Moving to Finland and adapting to my new life, I couldn't imagine that the following one would have been more spicy. Well, here we are.

One year ago, my 13 years commitment to the military ended. Not as I wished, but that's how it had to go. Remodeling my new reality and embracing my new entrepreneur's lifestyle has been quite a challenge. I switched from prestige and money to modesty and starting new. But eh, life is for living!

This last year has been hard core dedicated work, with an intense focus on building new foundations. I'm so proud to already consider myself integrated in the entrepreneurial community of Finland and look forward to keep pushing forward.

But what really marked this last year was in the details. How I have become less reactive, more present. I try to embody the person I aspire to be. Honestly, integrity and courage. It's not cake, but every day is a humbling reminder that this work is never finished. Hopefully, I have the incredible luck and grace to be surrounded by inspiring people who love me for who I am. In other words, I'm the richest I've ever been.

Now that I start this 32nd year of my life, I know even less where this journey will take me, but I'm convinced it will be a hell of a fun ride. One thing I know, is I will strive to love, heal and laugh as much as I can.

Thank you life and for all of you to be in mine.

Sam