Body & Sound

Breathe and flow

Thai yoga massage combines acupressure techniques combined with gentle movements flowing through the energy lines generally moving from feet to head.

Thai yoga massage is an ancestral practice which will help you reduce stress, anxiety and pain while increasing flexibility and creating body awareness.

Book your time today via in bio or send me a private message to discuss more!

As we prepare to enter the Spring with refreshed energy, we are gathering with two circles to celebrate the beginning of a sunnier season at Body & Sound and we invite you to join us. ✨

Wednesday 26.3 calm and awakening Yin Yoga guided by Annukka (Lempeämpi Minä), and deep relaxation sound healing guided By Sol, this two hour session invites you to move your body and find your balance with Annukka, and then surrender to the vibrations of the gong and Tibetan bowls with Sol.

Friday 28.3 Cacao circle guided by and Sound healing guided by Sol.
A unique combination of two ancient practices, find your balance with this deeply restorative circle, Guatemayan cacao will help you release and reconnect with yourself and then immerse your body and mind to the vibrations of the gong and bowls in the sound bath.

Come ready to reflect, connect and and set intentions for this spring 🌱

Book your place online via link in bio or private message ✨

🌑 THIS WEEK AT BODY & SOUND ✨

We are holding the space for a deeply restorative Ceremonial cacao and sound healing circle on Wednesday evening.

This circle invites you to reconnect with yourself and reclaim your energy by exploring what is beneath the surface.

We are excited to offer this restorative circle next Wednesday starting at 17:00:

Ceremonial cacao - a gentle plant 🌱 medicine & superfood full of vitamins & nutrients - One of the best benefits is the natural antidepressant & anti-anxiety effects, guided by

Sound healing - clearing the mind through frequency’s healing the body though vibrations, letting go and reconnecting with yourself, guided by

Tickets and more info via link in Bio