Pure Fiji Wellness Week

What’s in season this January? Kavika (Rose apple)​​​​​​​​​​​​​​​​​​Try this energy boosting and visually beautiful: Rose Apple Salad!

Dressing
1 cup watermelon juice
1/2 cup fresh orange juice
1/4 cup lime juice
1 cup extra virgin olive oil
1 tsp salt

Salad
1 bunch fresh basil
1 cup extra virgin olive oil
1 cup toasted hazelnuts
900g watermelon, cubed
225g cucumber, cubed
225g Rose Apples, cubed
3 radishes, shaved
225g feta, crumbled
Fresh ground pepper
Sea salt

Method
1. To make the dressing, blend all the ingredients until combined. Place in a clean container until ready to use.
2. Combine mixed greens, cucumbers, cubed apple, and shaved radishes in a mixing bowl and dress with the vinaigrette, season with salt and pepper.

Meal prepping 101. Lunch​​​​​​​​​The simple act of pre-planning your lunch, can provide structure and enable good health when you need it most. Best of all these Ramen Jars take just 10 minutes to prep!​​​​​​​​​
Ingredients per jar: Flavour Base, Mix together.
1 Tsp miso paste
1 Tsp sesame oil
1 Tsp soy sauce
1 Tsp sriracha
Layer
Vegetables of your choice (carrots, spring onions)
1 serving Quick cook noodles
1 serving Tofu
Method:
Cover ingredients with hot water, stand for 5 minutes and enjoy!

Happy New Year!​​​​​​​​​It’s that time again: New Year's resolution time. As we head into the new year, about half of us will embrace the concept of change spurred on by the start of a new calendar year: ​​​​​​​​​If the idea of a resolution makes you sweat, why not reflect on the year and give gratitude for all your achievements?
Whatever the approach, the New year offers a chance to wipe the slate clean and embark on new challenges.

Sunday Meal Prep #101​​​​​​​​​Everything about these little salad meals in a jar is worth vouching for: they're portable and sufficient to satiate an individual's craving, plus, these multi-layered salads look pretty appetizing when stacked up together!​​​​​​​​​
Our top tips for building the best mason jar salad
Layer 1 – Dressing: The dressing should always be the base ingredient so the rest of your toppings don't get soggy.
Layer 2 – Crisp Ingredients: The second layer is where you'll put all your crisp ingredients.
Layer 3 – Grains, Lentils & Protein: Put the grains, lentils and/or protein in next.
Layer 4 – Cheese: Place any cheese on top of the grains and protein.
Layer 5 – Leafy Greens: The leafy greens (like lettuce, baby spinach and kale) should always go on the very top.
Enjoy!