Binge Eating Recovery

For years, I judged my thoughts.
I believed the urges meant something was wrong with me.
That I was broken.
Weak.
Out of control.
But what if I’d misunderstood them all along?
My body had been trying to communicate.....without words.
Just like the goosebumps that race across your skin when a song touches something deep inside you.....your body is ALWAYS speaking.
The urge isn’t the problem.
It’s communication.
The body ALWAYS knows.....BEFORE the mind does.
It’s always been calling.
We’ve just forgotten how to listen.
Mel H Lopez — 🦎 Insatiable Mel
Revolutionising Recovery As We Know It
For women walking the Binge to Billions™ journey.