Healthy Throwdown

For those who are looking for the pictures ;)

Northerner.shots

https://www.facebook.com/media/set?vanity=northerner.shots&set=a.116473908078594

After 6 workouts here are your winners 🏆
Thanks for your energy

We hope you liked this Throwdown ❤️

Enjoy your rest 🙏

HEAT WOD 2/3

WORKOUT 2

2 ROUNDS
15 PUSH UP (on plates synchro)
30 PULL UP
15 A JUMP (on plates synchro)

2 ROUNDS
20 HANSTAND PUSH UP
20 CHEST TO BAR
20 A JUMP (on plates synchro)

2 ROUNDS
10 STRICT HANDSTAND PUSH UP
10 MUSCLE UP
10 PARTNER SQUAT