Seed rhythm

Some cooking tips on how to use vanilla entirely without any waste.

We challenge ourselves daily to use food the best we can with minimum waste.

If you want to try as well, let us know in the comments which vegetable, fruit or plant you would like some tips on to use it the best way possible.

Let’s be creative!

This month I pay attention to diversify my diet 🤗

To give you some ideas, would "a day in my plate" could help?

Hi folks! 👋
How are you doing? How do you feel?

We are doing very well with Louise. 😊

Today, I want to share with you one of my favorite drawing from her.
It represents to me simplicity, peace and sweetness.
I feel this is what we all need at the moment.

C.💌

🍽 Lack of inspiration?

Here is an association that we love:
• smocked herring
• baked sweet potatoes
• fennel chips

Have you tried it before?

We put the link right here:https://www.elveapharma.com/wp-content/uploads/2017/02/indices-glycemiques.pdf

For your information, we printed it.
We have lister the low and moderate GI products that we loved in order to privilege them.
We have reduced (and made sure that it doesn't create frustration) those with a high GI.

If you have any questions on the subject don't hesitate to ask us your questions in private 😘

C. 💌