Ebb&Flow
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Gyrotonic® and Gyrokinesis® courses in the heart of Paris. Des cours de Gyrotonic® et Gyrokines Local Business
17/02/2020
Are You Comfortable? Are You Comfortable? COMMUNITY QUESTION Bonnie, could you please expand on this quote? BONNIE Yes, in everyday language, the word ‘comfort’ has many interpretations. “Yes” is a word that arises often for me for myself, and for asking others, “Are you comfortable?” Another way to express ...
10/02/2020
Engaging the Crura of the Thoracic Diaphragm Engaging the Crura of the Thoracic Diaphragm What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles? There’s so much buzz around core support, mostly speaking about building muscle strength. Bonnie shows us another ...
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