ZUU Rugby Team

You can train anywhere with ZUU

In this video you see one of our teammates in the UK 🇬🇧 training in her lounge.

Anzellé Van Der Linde is always giving it her best despite her busy work schedule in the Health Industry.

She can’t always attend our lives session but she gives her all on the Replays.

We have a unique team of men and women that are driven to take control of their lives.

Do you want to take control of your life ? It’s sample start with a 7 Day Journey

https://steenkampsportperformance.com/7-day-mental-resilience-reset

One of the SUPERWOMEN of the ZUU Rugby Team

Meet Alida Vanderlinde Potgieter

Here is her story…..

(The spelling mistakes are not ours. 5ext was copied and pasted)

I can’t believe it’s been almost a year since I started doing ZUU!!

At first it was quite intimidating (doing some serious crazy moves with rugby players... haha - luckily I wasn’t the only woman on board😉)

So thought I would just try it out... at the time I was quite tired
and bored with my usual workout routine and wanted SOMETHING different SOMETHING THAT ACTUALLY WORKS! and to help me maintain “healthy/good looking “ toned muscles and melt some extra & unwanted ‘killerjoules’ 😉🔥

Quickly the team’s energy, interest and motivation got me thinking there’s more!

Coach G (Gurthro Steenkamp) always shares and inspires, and pushes us forward! Really enjoyed it, still do and couldn’t wait for the next live session!

Really started to feel more confident and being accountable helped me to push harder and encourage my team.

Within two months I noticed one day that I could keep up with most moves and actually do a combination of pushups 💪🏻- never before could I do a proper push-up! That feeling that day was incredible! Yay! I can do this !! 🤩I felt my body getting stronger each week and with the awesome connection and the support from a team exercise became FUN AND CHALLENGING AND EXCITING! Determination to set better goals etc also kicked in... & bonus... my body looks and feels great, I’ve never in my life been able to maintain toned muscles as I have with Zuu!

In ZUU there are NO egos, you don’t need a specific fitness level and no equipment. Since you can move at your own pace and have your own “entry points” you are in charge of your body and even though at the start it seems and feels difficult it is actually very doable, and the more you do it the better you challenge yourself! 👊🏻💪🏻

Zuu definitely liberates the body and pushes your mind to the limits! Unfortunately during December I got covid, and was robbed of my strength and endurance. Even though I had covid I wanted to stay in charge of my body and not let my hard work go to waste so I did the moves very slowly & smart each day and it actually helped me stay strong and helped relieve my body from the aches and pains. Wasn’t easy but was determined to get better and recover in a good way.

Zuu not only challenges you each session you do it, but connects you with a team who actually cares about each other!
Thanks to Zuu, I am mentally&physically stronger to take on my other daily tasks. During Zuu sessions your body and mind gets time to work and relax - and it’s time you spend on you - To better yourself to be better out there! Definitely love the Zuu and would recommend it to anyone out there - whatever other sports or no sports you do, throw Zuu in the mix and you’ll be surprised!

G*T!!! Alida Potgieter