Aurora Nu-Tree-Tion

Do you find after eating certain foods, your stomach just doesn’t feel happy?

Do you feel bloated, get crampy pains in your stomach and experience more wind than usual after eating?

How we eat our meals is just as important as what we eat.

Does this sounds familiar?

Grabbing lunch on the go, eating at your desk at work, not chewing properly and swallowing big lumps of food, washed down with fizzy juice or tea/coffee.

Taking the time to chew and digest your food properly not only helps reduce bloating and digestive issues but it also helps your body to breakdown and utilise the available nutrients.

My 3 top tips to support digestion:

Don’t eat at your desk. If you have a staff room then eat there or if it’s a nice day, find a bench and eat outside.

Do some breathing exercises like box breathing (breathe in for 4, hold for 4, breathe out for 4, hold for 4) for a couple of minutes before eating to relax and switch to rest and digest mode.

Take the time to chew your food properly. This is really important. Chew it until it is liquid. This helps the digestive system break down the food which helps reduce digestive symptoms.

Let me know what foods trigger your digestive symptoms!

COMPLETE REBALANCE starting Monday 22nd September, £57 or £69 for 2.

Comment FUTURE to find out more and be added to the waitlist!

Christine x