Women In Mind

💜 A little reminder that Women in Mind is on tonight in Cove and Wednesday evening in Bucksburn. 💜

If you've been thinking about coming along, we'd love to welcome you!

Join us for a coffee, a chat and peer-to-peer support in a safe, friendly and non-judgemental space.

✨ No registration required.
✨ Just turn up.
✨ Over 18s.

Whether you want to talk, listen or simply be around others who understand, we're here for you. 💜

The Men In Mind crew are having a gig at Drummonds with some local bands, we would love to see you there.

Details below 👇

There’s still time to get your tickets to our Music In Mind event. Come along, bring your friends and help us spread the word by sharing our event 🎸

🎶 Come along to Music in Mind for an incredible night of live music featuring some amazing bands!

Bring your family and friends, enjoy a fantastic evening, and help spread the word.

📅 Saturday 29th August
🕗 Doors open at 8:00 PM
📍 Drummonds, Aberdeen

We’d love to see you there! 🎸🎤

There’s still time to get your tickets to our Music In Mind event. Come along, bring your friends and help us spread the word by sharing our event 🎸

A huge thank you to the amazing Shanice for your continued support in creating our Men and Women In Mind social media posts each and every week.

Your creativity, dedication, and consistency never go unnoticed. You do an absolutely amazing job, and we’re so grateful for everything you do. 💙 💜

https://www.facebook.com/share/1T2Z5948nH/?mibextid=wwXIfr

Mental health challenges are more common than many people realise, yet so many women still feel they have to cope in silence.

By raising awareness, having open conversations and supporting one another, we can help break the stigma and remind every woman that she is not alone.

If you're struggling, please know it's okay to reach out. Asking for help isn't a sign of weakness, it's a sign of strength.

Together, we can create a community where every woman feels heard, supported and valued 💜

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Looking for a safe space to talk? 💜

Women in Mind offers free peer-to-peer mental health support in a warm, welcoming environment where you can chat over a coffee, meet others, and know you're not alone.

There's no pressure to speak, no registration required, and no judgement just support.

Come along to one of our weekly groups. We'd love to welcome you. 💜

This is such a beautiful way of describing stress and anxiety. ❤️ It puts into words something so many people experience but struggle to explain.

The “glass of water” analogy captures a powerful truth about stress, performance, and mental clarity. The weight of the glass doesn’t change, but the longer you hold it, the heavier it feels. In the same way, problems, worries, and pressure in life and business don’t just impact you based on their size, but on how long you carry them without letting go. From an entrepreneurship and high performance perspective, this is critical. Founders, operators, and builders constantly deal with uncertainty, decisions, and pressure. The mistake isn’t having stress, it’s holding onto it for too long. When you keep replaying problems without action or release, it drains focus, slows ex*****on, and compounds fatigue. In business and personal growth, the real skill is learning when to engage and when to reset. Address the problem, take action where possible, and then mentally put it down. This is what allows consistent performance over long periods, instead of burnout from carrying everything at once. The takeaway is simple: it’s not the weight that breaks you, it’s how long you hold it. Let go, reset, and come back stronger. Follow (us) @ceobeingceo for more!!

Sometimes, the words we choose matter more than we realise...

When someone is struggling, even with the best intentions, it's easy to say something that feels dismissive rather than supportive.

A small change in what we say can make a big difference.

Instead of trying to "fix" someone's feelings, try listening, validating, and reminding them they're not alone.

💜 "I'm here for you."
💜 "You don't have to go through this alone."
💜 "Your feelings are valid."
💜 "How can I support you?"

You don't need to have all the answers. Sometimes, just being there is enough.