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Wellness. Yoga. Mindfulness---> COMING SOON AYURVEDIC CONSULTATIONS!!! chair yoga for seniors/care h
27/06/2022
馃憠NEW CLASS馃憟
I would like to offer a new yoga class which would be a MORNING yoga practise on Wednesday, 9.30-10.30 am in Choose You Yoga Studio & Wellness Hub, Carmondean House, Carmondean Centre S, Deans, Livingston EH54 8PT.
Classes start from next Wednesday 6th of July and continue until the 10th of August
*Price list*
FIRST CLASS IS FREE then 8拢/single class or 28拢/block of 4 classes available for 6 weeks only.
BOOK YOUR SPACE TODAY by sending me a message via this page or email me on [email protected]
27/06/2022
Thank You all who have taken part in last 6 week chair yoga practise in Polbeth Community Centre. It was a real pleasure to have you there and I hope that you enjoyed it. 馃グ
We are having a holiday break now untill September but if you wish to continue your practise and come for a private yoga class in my home yoga studio in Addiewell, please let me know by contacting me via this page or email me on [email protected] for more details. 馃摟馃摟
16/05/2022
It has been an amazing start of our weekly chair yoga classes that will be happening for another 5 WEEKS,
We meet on Monday at 9.30-10.15 am in Polbeth Community HUB
You can join us AT ANY POINT of the course of these 6 weeks.
馃憠Just let me know that your're coming by sending me an email
on [email protected] OR dropping me a private message via this page.
The cost is 6 拢 for a class
Here is the theme that we were exploring today.馃憞馃憞馃憞馃憞馃憞
Thanks everyone for an amazing class today & I'll see you next week 鉂わ笍
05/05/2022
Another 6 weeks seated yoga block !
馃憠 16.05 - 20.06 every Monday at 9.30-10.15am
馃憠 Polbeth Community Hub
馃憠 6拢 for a class or 30拢 for a block of 6 classes(only available during frist class)
馃檹 Book your space by sending me a private message or dropping me an email on [email protected]
Who can benefit from chair yoga class?
馃憠People with mobility issues, who find it difficult to get on the floor or sit up.
馃憠Seniors who have arthritis and experience joint pain
馃憠Those who are at risk of falling due to vision impairment or any mobility issue.
馃憠Those who can't stand or hold a position for long periods
馃憠Those with balance issues, vertigo, or who have had a stroke
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Kochani organizuj臋 kolejne 6 spotka膰 jogi na krze艣le.馃獞馃獞
馃憠Zaj臋cia b臋d膮 odbywa艂y si臋 od 16.05 do 20.06 w ka偶dy poniedzia艂ek o 9.30-10.15 rano
馃憠 Polbeth Community Centre
馃憠Koszt zaj臋c to 6拢 za pojedyncze zaj臋cia lub 30拢 za ca艂e 6 zaj臋膰(karnet dost臋pny tylko podczas pierwszych zaj臋膰)
馃檹 Zapisz si臋 na zaj臋cia wysy艂aj膮c mi wiadomo艣膰 prywatn膮 b膮d藕 email pod adres [email protected]
Ktomu pomg膮 pom贸c zaj臋cia jogi na krze艣le?
馃憠 Osobom z ograniczon膮 mobilno艣ci膮, kt贸rzy maj膮 problem z wstawaniem i k艂adzeniem si臋 na pod艂odze
馃憠 osoby starsze z artretyzmem/zapaleniem staw贸w
馃憠 osoby maj膮ce problem z utrzymaniem r贸wnowagi, zawrotami g艂owy
馃憠osoby, kt贸re maj膮 problem ze staniem lub d艂u偶szym trwaniem w pozycji
馃憠 ci kt贸rzy nie czuj膮 si臋 na si艂ach aby 膰wiczy膰 na macie
PL 馃嚨馃嚤馃憞
~twists~
Twists were one of my favorite movements in yoga for such a long time, I liked them much more than anything else only becasue I was good at it, they felt amazing and they were extremely helpful to strengthen my digestion.
But I was not always doing it correctly.
Once I learned that the spine has to be straight and shoulders kept aligned with the hips it started feeling different, was more difficult to maintained them but the benefis were even greater.
In my group & private classes I can see how offen we sacrifice the length of the spine for the depth of the twist. Don't get discouraged if you spine does not allowed you to twist as deep as you would like it, one day it will do don't rush it. 馃馃馃
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~skr臋ty~
Skr臋ty przez d艂ugi czas by艂y jednymi z moich ulubionych p贸z jogowych poniewa偶 mog艂am mog艂am je wykona膰 bardzo g艂臋boko i wzmacnia艂y moje trawienie. Ale nie zawsze robi艂am je prawid艂owo, kiedy nauczy艂am si臋 偶e kr臋gos艂up ma by膰 prosty, wyci膮gni臋ty a ramiona w linii bioder, skr臋ty zacz臋艂y by膰 trudniejsze to zrobienia i wytrzymania ale korzy艣ci zacz臋艂y by膰 jeszcze wi臋ksze. ;)
Cz臋sto podczas zaj臋膰 grupowych czy prywatnych widz臋 jak bardzo osoby po艣wi臋caj膮 prawid艂ow膮 postaw臋 kr臋gos艂upa aby skr臋ci膰 si臋 g艂臋biej. Rozumiem to ale wiem te偶 ze z niczym nie zale偶y si臋 spieszy膰, dop贸ki kr臋gos艂up si臋 nie skr臋ca g艂臋boko nie dociskaj go na si艂臋 bo zrobisz tym wi臋cej szkody ni偶 po偶ytku. Powoli, cierpliwie, kiedy艣 si臋 otworzy, wzmocni, rozci膮gnie. Daj mu czas 鉂わ笍 joga jest 艣wietnym nauczycielem cierpliwo艣ci 馃挀
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07/04/2022
Polish online yoga class, TODAY AT 8pm
Kochani,
Dzisiejsze zaj臋cia b臋d膮 ostatnimi w sezonie wiosenno-letnim, powr贸c膮 zn贸w na jesie艅 lub wcze艣niej w innej postaci, zobaczymy
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11 Meadowhead Terrace
Addiewell
