Live Well - Be Well Together

Is all fat bad?

Not at all, in fact plant-based fats are really good for you in small quantities.

Here are a few you can add to meals

Almond or other nut 🌰 🥜 butters.

Coconut 🥥 oil

Flaxseed 🌱

Avocados 🥑

Adding healthy fats can drive up calories, so stick to 1 tablespoon of seeds, nut butters or coconut oil and 1/4 avocado.

Do you use plant-based fats in your recipes? Which is your favorite?