Rephael House Counselling Centre

Free workshops to help you to support your child with transistions, sleep and anxiety.

BICS Family Minds: Managing School Transitions BICS Family Minds: Managing School Transitions

Being in an unhealthy relationship is when someone acts disrespectfully, controlling, or violently. This does not necessarily just focus on romantic relationships, but can also happen with family members and friends.

Knowing and understanding the signs to look out for can help you to identify a unhealthy relationship, and further lead you seek the help you need.

Reminder, it is ok to say NO!

Do you find yourself saying yes to things you may not want to do or do not have time for, just to please others? This week, say no to one thing which you feel does not benefit you, be selfish!

It was hard to say no, and something a lot of people are not comfortable with. But this is a great practice to place those boundaries!

“It was great to access counselling after such a traumatic experience. I never had it before, and it really helped me work through what happened.”

This week, we are focusing on toxic relationships, with this highlighting our domestic abuse services. Working through difficult emotions surrounding what has happened to you is hard, but also important for you to move on and regain that power back.

If you need help after leaving a domestic abusive relationship, look at our services:
https://www.rephaelhouse.org.uk/LowCostServices/DomesticAbuse

Here are some helplines and websites if you are currently in a domestic abusive relationship:
📱 National Domestic Abuse Helpline: 0808 2000 247
🖥️ WomensAid for helpful information: https://womensaid.org.uk/information-support/

Wow!!!!!! Well done England!