_kayayusuf7

Dreams becoming reality is a scary and overwhelming revelation it’s all happening and in god I trust 🙏🏼 stay calm and keep working !

📈🙏🏼

Life is all about “Balance”

Find and create that balance with your diet, work/ play time, and tasks that fulfil you while💫

Xmas 🎄 is approaching and balance is crucial done F**K up 11 months progress for the sake of a few festive weeks, have BALANCE and set LIMITS while being mindful and your damage shall be minimal 🙏🏼❤️

Stay blessed people and stay grinding !

Off for a weekend in Amsterdam ✈️ to relax.

Wanting to get started on my online coaching program DM me “COACH” and let’s discuss your goals ! 📈

Sunday is the day to plan…

🗺️set your goals and map out your week.

The past is gone and the future is unknown so just focus on nailing the present as the gift 🎁 it is and plan into the near future to create habits that last long term 🧠

Compound interest is the 8th wonder on the world 📈📈📈

Dm me “COACH” to find out more ! 🤝

90kg beast mode about to be activated… 🔋🦍

Saturday sesh ✅

- Started with some rotator cuff band activation 3X sets each side.

- 4X10 lateral raises
- 4X15 DB Front raises
- incline DB press 6-8 topset into double drop )
-machine shoulder press 4X10 & 2 dropsets
-4X6 heavy machine chest press into 2 dropsets

-3X sets hanging leg raises
-15 mins sauna 🧖‍♂️
-10 mins whirlpool bath 🛁

Hope everyone’s had an amazing Saturday What did you guys train today ?! 🤝🫵🏼

2023 coaching slots are being filled fast 💨 for more info DM me “COACH” and let’s get to work 🔥