Slimming World Basildon

Since joining his local Slimming World group, Ian, 41, has not only lost 7st 12.5lbs, through our Body Magic physical activity programme he’s also gained the confidence to start running. 🏃‍ Having built up distances gradually, Ian is part of Slimming World’s London Marathon 2022 team! If you’d love to discover what Body Magic could do for you, Visit the Slimming World website to find your nearest group
https://www.slimmingworld.co.uk/nearest-group-search

Slow-cooked ragu with fresh pasta 👀? Yes please 🤤!!

With over 350 foods that can be enjoyed without weighing, measuring or counting, with Slimming World’s Food Optimising plan our members enjoy the foods they love while maintaining a healthy, balanced diet. In group each week we share top swaps and how to make our favourite meals and snacks (like this delicious pasta dish) without ever missing out!

Visit the Slimming World website to find your nearest group
https://www.slimmingworld.co.uk/nearest-group-search

MYTH: exercise will make me gain weight.
BUSTED: regular, moderate activity helps strengthen and maintain your muscles. This is important because muscles are active tissue, which means they use energy even when they’re not being used and so the stronger they are the more energy they’ll burn, helping you lose weight. Join us in group and we can support you to get started – at your own pace!

Visit the Slimming World website to find your nearest group
https://www.slimmingworld.co.uk/nearest-group-search

Want to enjoy family days out without feeling your weight loss needs to take a break? Every week in our Slimming World group we share ideas and strategies to help members stay on track without missing out on any fun. ☀️ ☔ 💨 ❄️😉!
Come join us now, we are here for you 52 weeks of the year 🥰

Visit the Slimming World website to find your nearest group
https://www.slimmingworld.co.uk/nearest-group-search

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre than white versions AND up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time).
– let me know how you get on 😊