Fitter Body Ladies Basingstoke
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Boutique fitness studio in Lychpit for women 30+. Fun, instructor-led classes, a supportive community & real results. DM us to get started!
🍓 Frozen Yogurt Bark 🍓
One of our members’ favourite treats from our recipe book! 😍
This Frozen Yogurt Bark is packed with protein, naturally sweet, and perfect for those moments when you’re craving something refreshing without derailing your goals.
Healthy eating doesn’t have to be boring — simple recipes like this make staying on track so much easier! 💪✨
Would you give this a try? 👇
01/06/2026
Golden Garden Tofu Scramble 🌱✨
A quick, high-protein veggie meal packed with flavour, colour, and nutrients 💪
✔️ 372 kcal
✔️ Ready in 15 mins
✔️ Vegan & dairy-free
✔️ Perfect for lunch or dinner
Want the recipe? 👇
Comment “RECIPE” below and I’ll send it straight to you! 💚
A question I get asked a lot is…
“What is a TRX & KB class?” 👀
So here’s a simple explanation 👇
TRX stands for Total Resistance Exercises.
It uses suspension straps where you use your own body weight to train. The straps help you work on strength, balance, core and mobility all at the same time.
KB stands for Kettlebells 🏋️♀️
These are weighted bells with handles that we use for exercises like squats, deadlifts, presses and swings to build strength and fitness.
In our TRX & KB classes, we combine both styles of training into one fun workout 💪
You can expect:
✨ Full body training
✨ Strength & toning
✨ Core work
✨ Cardio bursts
✨ Better balance & mobility
✨ A workout suitable for all fitness levels
⏰ Thursday class times:
6:30am
9:30am
5:30pm
And don’t worry if you’ve never tried it before — beginners are always welcome ❤️
Every exercise can be adapted to your level and we guide you through everything step by step.
Most people leave feeling stronger, energised and surprised by how much they enjoyed it 😅
If you’ve been curious to try it, this is your sign 🙌
19/05/2026
✨ MEMBER SPOTLIGHT ✨
A huge well done to Karin for her amazing progress so far 👏💖
⬇️ 3.5kg down
⬇️ 15cm lost
⏱️ In just 3 months!
But what makes Karin’s journey so special isn’t just the numbers — it’s her consistency, discipline, and dedication week after week 🙌
She continues to show up regularly to the gym with a smile on her face and always gives 100% effort in every session 💪✨
Karin proves that real results come from staying committed, trusting the process, and never giving up — and we are so proud of everything she’s achieving 💕
Keep smashing it Karin! Your hard work is paying off 🌟
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Basingstoke
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