Human Kind

✨ Happy Monday, lovely ones. ✨

I hope you've all had a beautiful weekend. I had such a wonderful time reconnecting with nature at Kew Gardens, and this little hidden garden was one of my favourite peaceful spaces. It felt like the perfect reminder to slow down, pause and simply be.

🧘‍♀️ In yoga this week, we're exploring Pause to Prepare, creating space to slow down, become deeply devoted to ourselves, and listen to what our body and mind truly need. It feels perfectly aligned with this warm weather, inviting a gentler, more reflective practice. Thankfully, Preston Candover Village Hall is always beautifully cool, even in the hottest weather, so we'll all be able to move, breathe and relax in complete comfort.

💚 Treatment availability this week
✨ Wednesday – 4.00pm & 5.00pm
✨ Thursday – 4.30pm

Massage and Reiki appointments are available, and my treatment room is always beautifully cool too, the perfect place to unwind and recharge.

🌞 Soul Shine Retreat – Saturday

Charlotte and I can't wait to welcome everyone this Saturday, and we have just two spaces remaining.

For everyone's comfort and safety, we've made the difficult decision to move the retreat to Preston Candover Village Hall. With temperatures forecast to reach 31°C and very little breeze, we know everyone will enjoy the afternoon much more in a cool space.

The programme remains exactly the same: gentle yoga, breathwork, meditation, deep relaxation and a beautiful sound bath with Charlotte.

We're genuinely sad not to be at Jolly Moon Forest Garden. Holly has created the most magical sanctuary, and we'll absolutely be back there for future retreats when the weather is kinder.

If you'd like one of the final two retreat spaces, a massage, Reiki or a place in yoga this week, just send me a DM.

Have a beautiful week, and remember to pause, breathe and be kind to yourself.

Love and light,

Evie 🤍

✨ Soulshine Retreat ✨

There are still a few spaces available for a truly nourishing afternoon in nature, and we'd love to welcome you.

Join Charlotte from Let It Go Meditation and me on Saturday 11th July, 2–5pm, at the breathtaking Jolly Moon Forest Garden . Nestled in the Hampshire countryside, it's a truly magical setting that invites you to slow down, breathe deeply and reconnect with yourself. From the moment you arrive, you'll feel the peace that this beautiful space offers.

Together we'll enjoy: 🌿 Breathwork 🧘‍♀️ Guided Meditation 🤍 Gentle Yoga ✨ Yoga Nidra 🎶 A deeply restorative Sound Bath with Charlotte from Let It Go Meditation, beneath the enchanting Moon Moth Canopy.

Imagine an afternoon surrounded by nature, birdsong, fresh air and like-minded souls—a chance to pause, refill your cup and simply come home to yourself.

💛 £60 investment 🌿 Only 4 spaces remaining

If your heart is saying yes, we'd absolutely love to welcome you. Simply send me a DM to reserve your place.

Love and light,

Evie & Charlotte 🤍

✨️How often do we check in with our energy? ✨

When we're taking care of ourselves, it's easy to focus on how our body feels or what emotions are showing up. But there is another layer to our wellbeing too, our energetic body.

Our chakras, or energy centres, can offer gentle clues about where we feel balanced, where we feel stuck, and where we may need a little more attention, compassion and care.

I've created this simple guide to help you pause, reflect and move through each energy centre, inviting a little more awareness and alignment into your day.
When our energy feels more balanced, it's amazing how differently we can experience life.

Take what resonates, leave what doesn't, and enjoy the journey. 💚

Love and light,
Evie ✨