Alice smith pt

🚨Ladies do you want to feel confident when walking into a gym?! 🚨

Find yourself wanting to go and pick up some weights and get training but unsure of what you're doing?! Then learn to lift is just for you 🔥💪

Join learn to lift and get:

💪4 weeks group personal training (max 6 people)

🔥learn the basics of strength training with correct form

💥Get comfortable with gym equipment

🤩Gain confidence in a gym setting

Thursdays 6pm @ the fitness experts with Alice. Starting 1st Feb

💥Perfect for beginners 💥

4 x group pt sessions (one a week)
All for just £60

Ready to come learn and gain a bucket load of confidence?!

Dm me "learn" and let's get you started 💪🥰

🚨Only 5 spaces left, so get in quick🚨

Alice x

🔥💪Upper body workout💪🔥

This one can be done with just some dumbbells

Give it a go and let me know how you get on

1) Bench press (5sec down) 3x8

2a) Chin up amrap
2b) Strict oh 3x6

3a) Sa row 3x8
3b) Chest fly 3x10

4a) Upright row 3x10
4b) lat raise 3x10

🚨Want some focus, programming and accountability?! DM me 'squad' to become part of strength squad today 🚨

Alice