Source Pilates

Holiday time…new intro class starts when I get back ✨

The studio is closed from 29 April - 6 May, while I enjoy a trip with my family. I’ll be fully unplugging and catching up on DMs/emails when I get back.

I’ve a 4-week Intro to Pilates mat course starting Mon 11 May @ 6.45pm — if you’re new to Pilates or returning after a break, come join us then ☀️

Booking here: www.sourcepilates.com/book

Looking forward to seeing all the fabulous regular faces, and some new ones, when I return ☀️✌️

Thanks to the curious, open-minded and fun group who joined me at last weekend for the Find your Feet workshop.

It’s been so cool hearing from different people this week about what they got out of the workshop. (Thanks for your review too Geraldine 🙏)

From looking at their footwear and realising the impact their footwear has on their foot health and its ability to function as intended 🩴👞👟👡

To being excited about starting training their feet and balance with exercises we did for strong and resilient feet 👣

🤔💭 The workshop helps connect the dots between your feet, your body, and the environments and inputs we expose them to.

It’s all connected but often we’re missing a part of the puzzle.

Would you love to explore this more?

I’m planning on doing this workshop again in the not too distant future.

Drop me a message if you are keen to join the next workshop and I’ll keep you posted🦶👋

thefootcollective

🚨New blog alert🚨The theme in the studio to kick off 2026, and our latest blog post, has been resetting and revisiting the basics.

The building blocks that follow you through all of your Pilates exercises and create a strong Pilates practice.

Read it here: www.sourcepilates.com/blog/a-pilates-reset-the-power-of-returning-to-fundamentals

The blog post covers:

✅ Why your Pilates foundations matter
✅ When fundamentals feel “too easy”
✅ How the basics aren’t really basic and how they can become more challenging over time

Return to the basics often.

Become more aware of your body — what likes to move and work, and what doesn’t.

That’s what the original Pilates method (aka classical Pilates, traditional Pilates, Contrology) and a good teacher offer you.

In an world obsessed with quick fixes, hacks, and instant gratification, join us for a Pilates practice that helps keep it real 🤓