Aaron Dillon Performance
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Online coaching and programming. Training, nutrition and mobility tips to help you maximise your performance in the gym and daily life.
28/04/2020
💪 ONLINE HOME BODY WEIGHT STRENGTH PROGRAM 💪
🔹 4 Weeks
🔹 4 Sessions Per Week
🔹 Builds Upper Body, Lower Body and Core Strength
🔹 No Equipment Required
🔹 Optimal for individuals with little to no Weight Training experience
🔹 Video demos of exercises
🔹 Contact with Coach
Want to learn how to use your body weight for strength during these COVID19 times? Want to move more and feel better? Get your body ready for hitting up a gym when they reopen!
For more information send me a message! 💪
A.D.P.
03/01/2019
Another certificate to add to the collection! 🕺🏼🎉
11/11/2018
Excellent weekend of learning (as well as being broken by 500 grams of PVC pipe) wrapped up! I look forward to being able to put it to good use 💪 🙅🏼♂️
🆘😫 DO YOU SUFFER FROM LOWER BACK PAIN? 😫🆘
🧘🏽♀️🧘🏼♂️ HERE ARE SOME STRETCHES TO HELP ⬇️⬇️
If you do suffer from lower back pain you are not alone! According to the NHS 7 out of 10 people will suffer from lower back pain at some point in their lives. Pain in your lower back is usually a symptom of stress or damage to your ligaments, muscles, tendons or discs.
In the UK and Ireland we have become a very seated and sedentary group of people i.e. you sit at a computer for 8 hours a day, sit in your car diving to or from work, sit on the sofa watching TV etc. As a result your muscles will start to tighten up, especially in areas such as your hips, glutes and upper back.
In the video are three stretches I like to use to help loosen out the lower back and glutes (videos on stretches for other areas on their way). 👇👇
⚠️ Please note: these stretches are not a miracle cure and are intended to help reduce tightness over time. If your lower back pain is persistent and doesn’t seem to be getting any better go see a specialist before it gets worse! Masking the pain with painkillers isn’t going to help you in the long term 👍
Feel free to tag or share with anyone you think would benefit from these stretches!
Happy training/stretching,
A.D.P.
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