The Back Practice

Managing Acute Low Back Pain: First 72 Hours

Low back pain is very common and usually improves with simple self-care. Here’s what to do and when to seek urgent help.

🚨 RED FLAG SYMPTOMS – GO TO A&E OR CALL 999 🚨
Seek urgent medical attention if you develop:
❗ Loss of bladder or bowel control (unable to urinate or leaking urine/faeces).
❗ Numbness or tingling in the saddle area (inner thighs, ge****ls, or buttocks).
❗ New sexual dysfunction (loss of sensation or inability to achieve an er****on).
❗ Weakness in both legs (sudden difficulty walking or legs giving way).

These could be signs of Cauda Equina Syndrome (CES), which needs emergency treatment.

✅ When to See Your GP or Physiotherapist or MSK Therapist
📌 If you don’t have red flag symptoms, but:
• Pain persists beyond 3 weeks despite self-care.
• Pain is severe and worsening.
• You feel unwell (fever, chills, or weight loss).
• You’ve had a serious injury, osteoporosis, or a history of cancer.

📞 If in doubt contact your GP for further advice.

Follow the link below for more information on CES
https://cks.nice.org.uk/topics/sciatica-lumbar-radiculopathy/diagnosis/red-flag-symptoms-signs/

If all these signs or symptoms are clear and you still have back pain, give us a call and we will be have to help you. www.thebackpractice.com/online

Online Booking

✨ Why Choose Regular Theraflex Spinal Treatments at The Back Practice? ✨

Your spine is the foundation of your health and movement. At The Back Practice, we use the innovative Theraflex Spinal Mobilisation System to restore natural movement and function to your spine — safely and effectively.

✅ Better Mobility – Gentle, computer-controlled mobilisation helps free stiff joints and restore flexibility.
✅ Pain Relief – Effective for back pain, sciatica, neck pain, and postural tension.
✅ Improved Posture – Re-aligns and supports a healthier spinal position.
✅ Sports Performance – Athletes notice improved flexibility, faster recovery, and reduced risk of injury.
✅ Long-Term Benefits – Regular treatments can keep your spine moving well, prevent recurring problems, and support a healthier lifestyle.

💡 Whether you’re living with back pain, recovering from injury, or simply want to maintain your spinal health, regular Theraflex sessions help you stay mobile, pain-free, and performing at your best.

📍 Book your appointment today at The Back Practice and feel the difference in your spine.

www.thebackpractice.com/online

Say Goodbye to Back Pain – Expert Care in Belfast!

Struggling with back pain? At The Back Practice, we offer cutting-edge treatments to help you move freely again!

✅ Theraflex Spinal Treatment – A revolutionary, hands-free therapy to restore spinal mobility and reduce stiffness.

✅ Shockwave Therapy – Fast, effective pain relief that promotes healing for long-term results.

Whether it’s chronic pain, injury recovery, or posture issues, our expert team in Belfast is here to help!

📍 Conveniently located in Belfast, 393a Lisburn Road, BT9 7EW
📞 Text 07809 378498 to book your consultation today!
💻 Visit www.thebackpractice.com/online for more information.

Stronger Spine. Pain-Free Life.