Bubbling Spring

🌿✨ Bubbling Spring Meditation Group at Sage Yoga Studio Belper ✨🌿

The next meet will be Thursday 6th November.

We practice primarily sitting meditation but will also do a little qi gong and gentle physical work to loosen the body.

We also practice walking meditation and relaxation techniques.

Most weeks, we will sit in meditation for at least 30. Therefore it is important to be comfortable - please bring your own mats, cushions etc. as we have limited available in the studio. You can also sit in a chair.

Whether you’re completely new to meditation or looking to deepen your existing practice, or looking to be part of a sangha to practice with, this group is a welcoming space to explore and experience the art of meditation.

📅 When: Every 1st and 3rd Thursday 7;30pm, next session 6th November
📍 Where: Yoga Studio, Belper
💰 Cost: £2 to £5 donation would be welcome on the door..
💫 All are welcome

🌿✨ Bubbling Spring Meditation Group at Sage Yoga Studio Belper ✨🌿

The next meet will be Thursday 16th October.

We practice primarily sitting meditation but will also do a little qi gong and gentle physical work to loosen the body.

We also practice walking meditation and relaxation techniques.

Most weeks, we will sit in meditation for at least 30 minutes of the one hour session. Therefore it is important to be comfortable - please bring your own mats, cushions etc. as we have limited available in the studio. You can also sit in a chair.

Whether you’re completely new to meditation or looking to deepen your existing practice, or looking to be part of a sangha to practice with, this group is a welcoming space to explore and experience the art of meditation.

📅 When: Every 1st and 3rd Thursday 7;30pm, next session 16th October
📍 Where: yoga studio, belper
💰 Cost: £2 to £5 donation would be welcome on the door..
💫 All are welcome

🌿✨ New Mindfulness Group at Sage Yoga Studio Belper ✨🌿

I’m excited to announce the start of a bi-weekly mindfulness group here in Belper! 🧘‍♀️🧘‍♂️

Each session will offer a blend of practices to help you slow down, reconnect, and cultivate presence in everyday life, including:
🌸 Mindful movement
🌸 Qigong
🌸 Sitting meditation
🌸 Walking meditation
🌸 Deep relaxation techniques

Whether you’re completely new to mindfulness or looking to deepen your existing practice, or looking to be part of a sangha this group is a welcoming space to explore and experience the art of being.

📅 When: Every other Thursday 7;30pm, starting 2nd October
📍 Where: Sage Yoga Studio Belper
💰 Cost: £5 donation would be welcome on the door.
💫 All are welcome — no experience needed!

Come as you are, leave feeling calmer, lighter, and more grounded.

👉 If you’d like to join (or just want more details), drop a comment below or send me a message — I’d love to hear from you!

’d like to announce a new 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 based group which I’m starting at the Sage Yoga Studio Belper

The group will run every other Thursday starting on the 2nd October. The sessions will start at 19:30.

We will explore a range of mindfulness based exercises including mindful movement, sitting meditation and walking meditation. It is a safe space to give time for you, to slow down, to practice being rather than doing.

The group is offered to all regardless of age or experience.

A £5 donation is welcome on the door to cover the costs of running the group. There is no need to prebook...just turn up! Note, there will be chairs available for sitting meditation.

If you’d like to discuss anything relating to the group, please don’t hesitate to message me via my page
https://www.facebook.com/bubblingspring