Back On Track Health

I hope Dan Founder and ar_fitcoach don’t mind me sharing this, I don’t know either of them, but I do know I totally agree with this statement 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

https://www.instagram.com/reel/C-JDDVNxAHI/?igsh=ejlxNHkzY211aXJn

It’s never too late to start your fitness journey … … but it’s always too soon to lose your strength, balance and independence due to choices you didn’t make while you still had time. 🫣 I totally get it - starting something new can feel awkward and uncomfortable. That’s where we come in! 💪🏼 As coaches, we’re here to make the process easier by guiding you, offering valuable knowledge, and helping you become an independent gym-goer. The earlier you start, the stronger you’ll be in your later years, the more independence you’ll retain, and the more enjoyable moments you’ll have with your grandchildren. 😌 IT IS TOTALLY WORTH IT. Comment 💪🏼 if becoming the oldest person in the gym is one of your goals too! 🩷 Quote credit: @danfounder . . . . . . . #healthyaging #howtolosefat #howtobuildmuscle #howtobehealthy #functionalfitnesstraining #sportsperformancetraining #runningtraining #fatlosstransformation #fatlosscoach #bodytransformationchallenge #womensfitnessmotivation #womensfitnesscoach #femalefitnesscoach #onlinefitnesscoaching #onlinefatlosscoaching #selfconfidencejourney #runnerscommunity #trailrunners #runnerslifestyle

👀 showing people the root cause of the problem that generates their pain helps them understand 🧐 their habits and triggers. This means they have a chance of avoiding the problem returning 👏 putting them in the driving seat 🚘 of their health journey.

“Lacking social connection increases risk of premature death by more than 60%.” Says Americas Surgeon General Dr. Vivek Murthy when he raised the alarm about the devastating impact of the Epidemic of Loneliness and Isolation.

I’m so proud to be supporting the Foster Grandparent event at my local Primary School to encourage the generations to bridge the gap by sharing stories, carol sing-a-long and a good olde Christmas Lunch!!!

"had the most wonderful time" "...engaged in conversation from the start with lots of questions and memories...it was a pleasure to meet them." "I even found myself singing along." "Our host was such a superstar, in fact we'd like to adopt him!"

and it works both ways, the children loved to host "she fell in love with him and asked if we could invite him for Christmas!"

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

I’ve been nerding out on my favourite subject again at the British Society of Lifestyle Medicine Conference 2023. It was great to see one of my hero’s Dr Chatterjee and great to discover some more. If you get a chance please do check out:


YOU’VE GOT TO KNOW ABOUT THIS GUY!!!



and Sir Michael Gideon Marmot Professor of Epidemiology and Public Health at University College London.

I’m so fuelled up and inspired to roll out some new projects to the community 🤩🤩🤩

The appointment book has now been opened!!! Don’t ignore those little niggles, if you’d like to get it checked out by a Registered Osteopath then now is your chance. For new appointments you get 70 minutes one to one consultation, examination and treatment plan with the aim of getting you back on track!