The Uplift Method

Uplift Run Club | Porthcawl 10k 🏅🏃‍♀️

Proud coach day today. Hard work all done, all smiles on race day 🌞

7/7 ☀️

Indoor trainer set up levelled up

Excellent delivery week: New Uplift Stash & Garden Hose 😮‍💨

Girls had a blast on Uplift Test week, some big lifts & big smiles for our bell ringers 🛎️

New block of programming ready to drop next week. Introducing Back Squats 🎬

Hope you’re having a lovely weekend

7/7

Lovely Uplift evening out 🕺🏻

Greeting some brand new Uplift Gems to the programme 👋

Vinted dump (made a grand total of £17; Meant that I could afford some shrimp at Newport market! follow me for more money making tips💰)

Officially 1 month out from Swansea 70.3 🚴🏻🏃🏊

Starting to get little bit shaky