Grumpy Gut

https://www.dailymail.co.uk/health/article-11092911/How-singer-Alexandra-Burke-won-secret-battle-against-crippling-IBS.html

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How singer Alexandra Burke won her secret battle against crippling IBS For the past decade, singer Alexandra Burke has been known for her powerful vocals and stage presence. But in truth, she has often felt anything but powerful.

I was asked recently what advice could I give to someone suffering from Ulcerative Colitis who was travelling abroad.
1) arrange with the company/ airport disabled access. They will take you to the airport lounge and onto the flight without you having to queue.
2) go online and order a sunflower lanyard. This makes airport staff aware that you have a hidden disability. https://hiddendisabilitiesstore.com/
3) carry all your medicines with you. Do not put them in your case.
4) pack a water bottle, great for stomach cramps
5) travel with spare underwear
6) Give yourself plenty of time to get to the airport allowing for toilet stops
7) Eat lightly the day before
8 ) Take food and water onto the plane incase delayed.

A symbol for non-visible disabilities The Hidden Disabilities Sunflower is a globally-recognised symbol for non-visible disabilities, also known as hidden disabilities or invisible disabilities. Some people choose to wear the Hidden Disabilities Sunflower to discreetly identify that they may need support, help, or just a little more tim...

Monday goals for the week. Do more physical exercise, it not only helps your mental health but releases endorphins which make you feel great. Unlocks those stomach issues. 20 minutes a day keeps those pains away!