GLZ Coaching

EVERYONE. SHOULD. STRETCH.

Now I’m confident in staying my mobility is excellent, however I still actively stretch frequently and here’s why you should too…

-Stretching will increase your range of motion in your lifts, which in turn will result in not only more muscle for room to grow, but also improve the strength of your joints and ligaments.

- In turn with your joints, ligament and muscles getting stronger, it will also reduce the risk of injury significantly along with an effective warm up before.

- With the reduced risk of injury, you will not be getting injured as frequently, which allows for longer training meso/macrocycles uninterrupted by injury.

- Stretching post exercise will also allow blood to get to the muscles you have worked, which can result in potentially less muscle soreness/tightness

Move Well, Move Strong

-Gez.