Lift Club

Train with us for 12 weeks from 2nd March from wherever you are in the World!!! 💪🏼

Performance 12: Stronger, Leaner & Fitter, is our new 12‑week strength and conditioning plan for people who want to look like they lift and move like an athlete.

Across the next 3 months you’ll be hitting:
• 3 strength days per week (heavy compounds + bodybuilding work)
• 2–3 conditioning sessions (EMOMs, intervals + easy cardio)
• Built‑in progressions and deloads so you actually get stronger, fitter and leaner instead of burning out

We’re both running this block ourselves from 2nd March. Same sessions, same plan. If you’re tired of doing random workouts and want to follow a proper program with us, Performance 12 is your next 12 weeks.

Hit the link below to jump in and lock your spot for the first intake 💪🏼

Are you a PT looking for a more private, intimate space to train your clients?

Ready to step away from the crowds, noise and limitations of a commercial gym?

Here at Lift Club we offer a personal training environment designed for coaches who value:
• Privacy
• Quality equipment
• Premium client experience

If you want to work in a space where your clients and brand come first, DM us for a chat!

📍 Lift Club, Unit 28 Flexspace, Caerphilly, CF83 1BE

Hard work first. Welsh cakes and cookies after 💪🏽🍪 Earned, shared, and well deserved! 😃

Lift Run Club - Christmas edition 🎄🎅🏼 awesome effort on the outfits guys!! 😂👌🏽

The best part about Lift Club is the way we all support each other every single time!

Loads of PB’s smashed in last nights ‘Lift to Run’ class! Well done team! 💪🏽🔥