Kelly Richards Personal Training

Tasty Tuesdays! 🥦 🌶️ 🥬

Air-fryer falafel wraps

Ingredients

½ red onion, thinly sliced
4 tbsp white wine vinegar
2 plain Laffa-style flatbreads or large white bread wraps
100g red pepper houmous
�1 salad tomato, sliced
30g sliced gherkins
2 green pickled chillies (optional)
For the falafel
400g tin chickpeas in water, liquid reserved
5g coriander, torn
zest of ½ lemon
½ small red onion, chopped
1 tbsp sesame seeds
2 cloves garlic, roughly chopped
½ tsp ground coriander
½ tsp salt
sunflower oil spray

Method
1. Preheat the air-fryer to 200°C.

2. Put all the ingredients for the falafel, except the oil, into the bowl of a food processor and pulse until finely chopped. Add 2-3 tbsp of the reserved chickpea liquid, and blend until the mixture is sticking together.

3. Divide the mixture into 8 and press gently into patties.

4. Spray the air-fryer basket with sunflower oil and place the falafels in a single layer. Spray the tops with more oil and cook for 15 mins until crisp and browned.

5. Meanwhile, put the sliced red onion into a small bowl along with the vinegar and a pinch of salt. Leave to pickle for 10 mins, then drain.

6. To assemble, lay the flatbreads or wraps out and spread thickly with the houmous. Top with the crisp falafels and heap on the pickled onions, sliced tomatoes and gherkins. Add a pickled chilli, if you like, and serve while warm.

Small steps, big progress. 🏆 💪

Motivation Monday! Lets smash your goals this week! 🥊