Perform Training
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Perform Training
30/05/2026
We had a very special guest this morning Molly !!! Who’s 13 or 91 in our years proving that when it comes to gym age is just a number
22/05/2026
TGIF Arm day with the absolutely GORGEOUS Maple 🍁 ❤️
- cable bicep curl & straight bar tricep pushdown
- tricep dips &……who the f**k cares look how pretty she is !!!!!!! 😍😍😍
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Category
Address
20 Castle Street
Caerphilly
CF831
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 9:30am - 12pm |
