Dylan Allsopp Personal Training

Really enjoying working with at the moment. He’s come to me with a goal of improving fitness levels, strength/power and improving performance in kickboxing.

Initial 6-week block has seen an incredible jump on strength levels:
Bench press: 75kg (up 10kg)
Barbell Deadlift: 130kg (up 20kg)
Hex Bar Deadlift: 170kg (Not tested at start of block but a personal best)

This is just the initial progress so excited to see how far we can take the next training block and the progressions to come!

🎅🏻 Just 21 days until Christmas!

This is a chance over the next 3 weeks for you to build habits and take control of your training and nutrition to enjoy the festive period and take the progress forward into the new year!

Really proud of my current clients for the strides they are making and if you feel like you need help with anything give me a message.

3 WEEKS TO BUILD GOOD HABITS 🎅🏻

DE-LOAD WEEK

I’m currently on a de-load week and have had a few people ask me why is it important to de-load?

Having a de-load week is essential for progression in the gym.

If you’re programming effectively to overload your lifts then you will elicit fatigue. It becomes very difficult to sustain this over a period of time so having a week to back off on your training will benefit you massively in the long run.

There are a few different ways of de-loading.
These include:
- Reduce volume (sets and reps)
- Reduce intensity (weight)
- Reduce frequency (amount of sessions)

By making these adjustments in your training plan for one week you can train while recovering and then be prepared for another block of training.

If you need some help with your programming drop me a DM.