Stillworks

If you've tried Mindfulness but aren't sure if you are doing it 'right', this blog may be helpful:
https://www.stillworksmeditation.com/post/mindfulness-more-than-just-sitting-still

Remember there are lots of free resources on my website, including links to my YouTube channel (Stillworks Meditation), and our Podcast (Podcast in Your Pocket), and everyone on my mailing list is invited to a free online drop-in class once a month.

Classes and courses are running until the summer break, workshops will run over the summer, and so will one-to-one sessions - including my NEW deep relaxation meditation one-to-one sessions. All the details are on my website as well as details about the last three remaining places for our September retreat.

If you have any questions or queries, please get in touch, I'd love to hear from you! 🙂💜
Natalie x

Mindfulness: More Than Just Sitting Still If you google what’s currently trending on mindfulness, you’ll see that people are searching for advice on how to do it and how it works, what the scientific evidence is, and how to use mindfulness to reduce stress, manage emotions and improve focus and concentration.But what actually is mindful...