Tribe

// PELVIC FLOOR LOVE //

As this month turns to all things 'Woman' I want to talk about our pelvic floor. Whether your body has been through or is going through pregnancy, looking after this complex muscle is so important. Unfortunately until women start going through the childbearing stage there isn't a huge amount of focus on it. The condition of your pelvic floor affects more than just your 'bladder' - it affects your core function, posture, s*x life and ultimately your confidence ; how many of you will avoid high impact activities for fear of a leak? This is not normal and it shouldn't be normalised. Exercising your pelvic floor and supporting it can be difficult because you can't see it and many of us will exercise it incorrectly so this is why getting specialist help is imperative. If you are preconception and know you have issues ( however small) get help now ; see a woman's health physiotherapist and follow on with a qualified fitness professional. If you are pregnant or postnatal following a specific pregnancy and postnatal training regime plus seeing a woman's health physio in conjunction should be a priority. If you are past the initial postnatal phase but are still struggling then you must stop what you are doing and get specialist advice ; don't accept it as part of being a mother or a woman 💕 If you would like some advice please feel free to get in touch [email protected]

SOUTH WALES LADIES 💕

Tribe sessions starting on April 24th! Come and join us in our warm and welcoming atmosphere.

We will be covering numerous topics including:

*Working mum
*Mental health
*Nutrition
*Relationships
*Shopping
*Reflexology

We will have guest speakers with each topic therefore you will get the most out our service and feel a part of our community. Tea/coffee, biscuits, nappies/wipes and play are to entertain little ones all included in price.

Please contact me for more details 😊