Workwell Therapy
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Clinical Massage Practice based in Cardiff, offering Massage, Clinical Aromatherapy, Kinesiology Taping, Indian Head Massage and Hot Stone Therapy.
04/03/2024
🌿 Grounding Technique: Embrace the Present Moment 🌿
Life can get overwhelming, but this technique can connect you with the present by exploring the five senses.
Engage your senses.
Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
This can be an instant connection to your surroundings.
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Category
Address
4th Floor Portland House, 113-116 Bute Street
Cardiff
CF243FT
Opening Hours
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 6pm |
